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Что: Приключенческая гонка, мультигонкаТуристическое ориентирование Где:
Мультиспортивная обувь - на что стоит обратить внимание при выборе.

23.04.2012Мультиспортивная обувь - на что стоит обратить внимание при выборе.

Мультиспортивная обувь - на что стоит обратить внимание при выборе.



Откроем конкурс текстов «Поделись опытом» статьей от редакции X-Race.

Есть некоторые моменты в выборе "гоночной" обуви, неочевидные для новичков. Увы, часто опыт в этой области приходит со стертыми в кровь мозолями, слезающими ногтями и прочими неприятными ощущениям. Как их избежать?

Прежде чем потратиться на обновку, надо решить для себя - зачем? Ответить на вопрос: «Что и как я планирую бежать в обозримом будущем?»
Если вы настроены бороться за призовые места или собираетесь участвовать в длинной гонке (больше двенадцати часов) - серьезный подход, затраты на снаряжение, и обувь в том числе, оправданы.

Требований к обуви много и некоторые противоречат друг другу, или производителям не удается совместить их в одной модели. Нужно выбрать более важные для вас характеристики, ради которых пожертвовать менее важными.

* Быть удобным и не натирать сами по себе – тут может помочь только примерка.
* Хорошо амортизировать ударную нагрузку – лучше всего эта функция удается производителям специализирующимся на беговой обуви, в моделях, предназначенных для асфальта можно бегать по десять часов по городу и не ощущать проблем с коленями, но, к сожалению, «асфальтовая» подошва очень скользкая
* Иметь хорошее сцепление с поверхностью – здесь обратная ситуация производители трекинговых ботинок умеют делать подошвы кроссовок которые практически не скользят даже на мокрых камнях или склизких деревьях. Зато в них хуже амортизация и выше нагрузка на суставы.
* Быстро сниматься /одеваться - очень удобна затяжка на тросике.
* Быстро сохнуть. Логично, что чем больше сетки на кроссовке, тем быстрее он высохнет. Но тем больше веток вы прочувствуете, и тем быстрее кроссовки порвутся.
* Защищать стопу от удара о камни/ветки. Обратная ситуация - чем больше, плотных материалов защищает ногу, тем тяжелее обувка, тем дольше она сохнет.
* Быть легким. Облегчение достигается за счет уменьшения амортизации и менее плотных тканей.

Неподходящая обувь будет:
* натирать
* долго сохнуть, кожа будет размокать и «расползаться»
* при тонкой подошве стопа будет «наминаться» о мелкие камешки, корни и тп.
* тяжелые ботинки и/или отсутствие хорошей амортизации рано или поздно приведет к боли в коленях
* кроссовки, подобранные «размер в размер», через сутки станут малы. Чем длиннее гонка, тем сильнее вы начнете напоминать себе андерсоновскую русалочку, идущую, по лезвиям ножей.

Есть еще несколько нюансов, касающихся выбора:
* Выпускается ряд кроссовок с мембраной Gore-tex – в условиях приключенческих гонок они не нужны. Мембрана действительно не пропускает воду внутрь, но после первой глубокой лужи вода зальется через верх, а сохнуть они будут гораздо дольше обычных кроссовок, потому что она и наружу тоже не пропускает. И стоят дороже.
* Неопреновая манжета защитит ногу от грязи, с ней гораздо теплее.
* Ориентировщицкие шиповки плохо подходят для приключенческих гонок, ведь они рассчитаны на движение максимум в течение нескольких часов.
* Не стоит рассчитывать, что некая «волшебная кроссовка» защитит вас от растяжений голеностопа
* Кроссовок выдерживает примерно полгода ежедневного бега по 10 километров, дальше стоптанная подошва перестает амортизировать.

Даже если вы сумеете обнаружить модель, полностью вас устраивающую, одной пары вам все равно не хватит - с каждыми сутками гонки вы в среднем будете прибавлять в размере на 0,5 размера ноги. Лучше всего иметь несколько пар и подбирать наиболее подходящую по ситуации.

Поскольку идеальных условий не бывает, при покупке обуви вы, скорее всего, будете ограничены:
* тем, что можно купить в вашем регионе (или что можно привезти «под заказ»)
* тем, сколько денег вы можете потратить,
* тем, какая обувь (колодка) удобно сидит у вас на ноге.

Для примера мой личный опыт:
*основные - Salomon такие есть практически у каждого мультигонщика, самые универсальные, быстро сохнут, быстрая шнуровка
*основные - но на размер и на два размера больше, тоже Salomon
*асфальтовые - сейчас Asics
были Mizuno что-то из серии Wave для забегов по асфальту и тренировок на скорость. По ощущениям - похожи друг на друга.
*горные - попробовала: Asolo меня всем устраивают, La sportiva – прорвались слишком быстро, Teva у них самая не скользкая подошва, но она и самая тонкая, стопа в них устает уже часа через три, ,
*зимние - сейчас Dolomite - большие (+1,5 размера) и тяжелые, зато в них никогда не холодно, и стопы не разбиваются даже на самых длинных трекингах, отличная нескользкая подошва, а еще я мечтаю об Asics – по отзывам они легкие, мягкие, теплые, а главное шипы отлично держат на льду.
*водные Salomon Tech Amfibian - на многих гребных этапах приходится вылезать для отметки или обносить лодку через препятствия, чтобы не мочить основную обувь, и идти по дну спокойно, не боясь, поранится - удобно иметь обувь «для воды». Они сшиты из сетки, сохнут очень быстро. В них хорошо бегать в сильную жару.

Материал подготовила
Светлана Монастырская




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