TrainingKamp KRK and Lipica 2015
Календарь
07.03.2015 - 15.03.2015 TrainingKamp KRK and Lipica 2015. Пресс-релиз:
Тренировочный лагерь по спортивному ориентированию в Словении и Хорватии, включающий в себя многодневки в Липице и на острове Крк.
Кроме тренировок по ориентированию, предполагаются беговые и силовые тренировки, а также mental trainings.
Примерная программа:
Saturday: Arriving in Lipica, short easy training or possibility to run 1st stage of Lipica Open.
Sunday: Two forest trainings around Lipica (long legs and short legs)
Monday: Participate in the 3rd stage of Lipica Open; Afternoon: Strength training
Tuesday: Leave Lipica, Partner-O in Forest on the way to Krk
Arrival in Krk,
Evening: Sprint Qualification in Krk
Wednesday: Morning: Sprint Final in Omisalj Afternoon: routechoice training forest in Krk
Thursday: Free day with boat trip or tourist trip, possibilities to do jogging on Rogaining map; Strength training in the evening (orienteering training possible)
Friday: Trip to island Cres: Morning: Middle-distance-compass training in forest Afternoon: Camp-Champs: Sprint Relay in Cres
Saturday: Morning: who wants: easy difficult sprint training
Afternoon: Liburnja Open
Sunday: Liburnja Open Day 2 - trip home
Сколько стоит:
For special requests (trainincamp in the week after 14.-22.3., Single rooms, particating just single days or a shorter period of the trainingcamp please look at our homepage or contact us directly.
Кроме тренировок по ориентированию, предполагаются беговые и силовые тренировки, а также mental trainings.
Примерная программа:
Saturday: Arriving in Lipica, short easy training or possibility to run 1st stage of Lipica Open.
Sunday: Two forest trainings around Lipica (long legs and short legs)
Monday: Participate in the 3rd stage of Lipica Open; Afternoon: Strength training
Tuesday: Leave Lipica, Partner-O in Forest on the way to Krk
Arrival in Krk,
Evening: Sprint Qualification in Krk
Wednesday: Morning: Sprint Final in Omisalj Afternoon: routechoice training forest in Krk
Thursday: Free day with boat trip or tourist trip, possibilities to do jogging on Rogaining map; Strength training in the evening (orienteering training possible)
Friday: Trip to island Cres: Morning: Middle-distance-compass training in forest Afternoon: Camp-Champs: Sprint Relay in Cres
Saturday: Morning: who wants: easy difficult sprint training
Afternoon: Liburnja Open
Sunday: Liburnja Open Day 2 - trip home
Сколько стоит:
The prize for both versions include:
- all trainings organised (including maps, sport ident on some trainings, rogaining maps for running sessions, additional training maps etc.)
- entry fee for 2 stages of Liburnija Open
- entry fee for 2 stages of Lipica Open
- coaching, group discussion, route analysis, theory sessions
Version A „Cheapy"
- 3 nights accomodation in youthhostel Ostello Miramare in rooms for 4-8 people with breakfast
- 5 nights accomodatioon in apartments (Jadroagent) in Malinska 2-5 people (self cooking)
Version B „Higher standard“
- 3 nights accomodation in the 4*Hotel Miramare in doublerooms with or without balkony/seaview with buffet breakfast
- 5 nights accomodation in the 4*Hotel Malin in doublerooms with buffet breakfast.
480- 510.- € for 8 days per person