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Сочинский О-Марафон. Discovery Channel отдыхает

24.11.2013Сочинский О-Марафон. Discovery Channel отдыхает

Впечатлениями делится Анна Бойко, сочинская спортсменка, последние годы активно участвующая в рогейнах, победительница О-Марафона по группе Ж45.

- Какая длина дистанции была у тебя? И каков километраж самых длинных дистанций марфона – Ж21 и М21?

Моя дистанция была 6,2 км, 9 КП набор высоты 325 м.  Мне доводилось на этих соревнованиях  других лет пробегать дистанцию 11,2 км – максимально.

 У групп М21 и М35 и Ж21 была протяженность 13.9,  12,8 и  9,8 км соответственно и перепад высот до 890м. На взятие 22 КП отводилось 4,5 часа. (Карта М21Ж21)

  Хоть моя дистанция  была и не самая протяженная, но победа была с самого начала под вопросом. У меня были серьезные соперницы - все приезжие, в квалификации,  моложе меня. На дистанции разгорелась нешуточная борьба между мною  и  мастером спорта из Воронежа, действующим тренером по спортивному ориентированию, неоднократной победительницей этих соревнований прошлых лет Натальей Макейчик.

- Крутые, наверное, перепады на дистанции были? Как бежалось?

Здорово, что можно было выбрать путь «щадящий», оббегая большие  холмы.  Я решила вопросы набора высоты, пробегая по руслам ручьев, в частности, верховьев речки Агура. Вода сошла, и речка была пробегаемая.

- Действительно много грязи было? Или на рогейнах условия пожёстче обычно?

По поводу грязи - никакой особой грязи на том полигоне и быть не может.

Лишь лесные дороги хуже пробегаемы во время дождей. Накануне была сухая неделя, без дождей, и было тепло. В ночь на воскресенье прошел дождь. Дорогу к старту растоптали, именно размесили, а журналистам "ужасы", как видно, хотелось показать. 
 Ноги мокрые были у тех, кто, как я, бегал подряд по речке.  Как нарочно, ночью прошёл дождь. Село Абазинка встретило участников холодом и сыростью, в горах из лощин поднимался туман. Практически все надели под обычные майки еще и легкое термобелье или майки с длинным рукавом. Я на эту  погодную провокацию не поддалась, решила бежать в майке с коротким рукавом, мы называем такие  майки «стеклянными», они за наши колючки не слишком уцепляются. И на дистанции не мерзла. Бежалось поначалу трудновато, взяла слишком высокий темп. Потом уже, к середине дистанции, вошла в привычный соревновательный ритм.  Сил с избытком хватило на всю дистанцию.  Даже «колеса» - аскорбинку в пакетике - некогда было выпить. Мне сил хватило,чтоб бежать самый длинный перегон, потому что я употребляю специальные эргогенные добавки к пище, которые позволяют быстро выходить из состояния усталости.

-Что за добавки?

 Адаптогены российского производства новосибирского холдинга Глорион.

 А что касается рогейнов, то, относительно грязи, по разному бывает. В Испании на чемпионате Европы по рогейну 2013, в Каталонии, грязи вовсе не было. А на ЧМ провалилась выше колена, пришлось меня из болота, из грязи, напарнику тянуть.

- Район соревнований был новым? Интересной показалась постановка пунктов?

В этом районе не проводились соревнования с 2006 года. Сам район не  нов, в смежном районе, ниже по течению реки Агура, соревнования проводятся  постоянно. Трудности – да, это непростая, экзотическая, интересная местность. Здесь можно тренироваться всю жизнь и, как наш ветеран, основатель Сочинского марафона Александр Маслов, все же вдруг не найти КП сразу, не понять ситуацию! Тут легко ошибиться лощиной, и промоина уведет тебя в долину другой реки, и ты будешь недоумевать, почему река течет в другую сторону. Здесь практически на каждом шагу – такие места, что Discovery Channel не снилось!

 Постановка пунктов была, главное, логичной, точной. Огорчение некоторых участников вызвала рисовка карты. Она была в районе поставленных пунктов уточнена перед соревнованиями, но некоторые расстояния по карте не соответствовали, как показалось отдельным спортсменам. Мне рогейн помогает не ждать от карт скрупулезной точности. Поэтому лично мне нахождение пунктов доставило удовольствие.

 

Однако, трудности нахождения КП начались уже со 2 –го КП. Оно было поставлено в так называемом «микрорельефе», где много впадин и выпуклостей, один холм похож на другой, азимуты не спасают, и путаешься вечно в этих горках-ямках. Я в район  2 КП прибежала со значительным преимуществом, а взяла пункт - четвертой. Искала его азимутом с изгиба дороги, наверное, неправильно привязалась и потеряла минут 5.

Но точное движение по следующим КП в этом районе позволили мне нагнать соперниц, и уже на 5 КП я была первой. Ошибка с выходом на 6 КП (раньше свернула с дороги) чуть не стоила мне победы.

Но правильно выбранный путь на 7 КП решил судьбу медали. Плюс выносливость, энергия, умение бежать и терпеть, когда силы заканчиваются.

- Что особенно запомнилось? Какие яркие впечатления?

Наш лес – очень красивый в это время, спокойная речка Агура, мирно журчащая среди камней. Кто и подумать может, что ниже по течению ее -  двадцатиметровые водопады! 

На развилке ручьев был пункт питания. Зонтик, костерок… Судьи так удивились, как мне кажется, когда я появилась в русле ручья! Бегу на финиш, коридор еще пустынный. Отмечаю последнее КП, финишная станция пикает, отдаю чип на считывание… и подпрыгиваю до небес!   Я - первая!!!!

А я-то думала, что моя соперница, мастер спорта из Воронежа Наталья Макейчик уже финишировала!

Это моя вторая победа на Сочинском О-Марафоне. И первая победа над Натальей Макейчик. С ней мы соревнуемся не впервые. В 2010 году она пробежала дистанцию за 1 час с небольшим. Я же  на 1-м КП ошиблась на час и еле уложилась в контрольное  время. Глядя на время победителя тогда, мне было совершенно непонятно, как можно так быстро бегать!

В общем, Сочинский О-Марафон – это сплошное яркое впечатление, море удовольствия, сказочно красивые, интересные полигоны! Чего стоил спринт в громаднейшей долине реки Шахе, самой полноводной на территории Сочи, бег по пойме, масса схожих ситуаций…Или во второй день – бег по чаям (посадкам чая) вперемежку с лесом в Дагомысе! Удивительное разнообразие ландшафтов, которым и славится Сочи!

 У нас тепло и в ноябре. В ноябре – все на О-Марафон в Сочи!

Итак, Сочинский марафон – великолепные соревнования-тренировки для рогейнеров и мультигонщиков. Кто не попал в этом году – не упустите шанс в следующем!



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Александр Шумский
Поздравление замечательной спортсменке, неоднократному призеру рогейнов, в т.ч. "Горный кросс"!
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